Browse By

Category Archives: knowledge

Get to know Black Coffee.      

  Black coffee has a unique taste and aroma. Not only will it help us feel energized. It also helps reduce the risk of developing various diseases, such as reducing the risk of type 2 diabetes , protecting the liver, promoting weight loss. Reduce the risk of certain cancers, etc. However,

Cod liver oil.

Cod liver oil is an oil extracted from the liver of fish. Most of them are marine fish such as cod fish, so called cod liver oil in English. It is full of high vitamins A and D. Which vitamin A helps build skin and bone

Why eat too much protein Even though it may not help you lose weight?

If you eat too much protein Your liver and kidneys work hard to excrete excess protein from your body. And if you continue to eat more than necessary repeatedly until the liver and kidneys work too hard. May be at risk of acidosis. The liver and kidneys deteriorate faster than

How to cope with stress?

When stress comes Some people were able to cope and get through it without any problems. But some people just can’t handle the stress. Until negatively affecting the mental health state and physical condition followed: Even if we plan well and how great skills But unexpected or unexpected things can