If you eat too much protein Your liver and kidneys work hard to excrete excess protein from your body. And if you continue to eat more than necessary repeatedly until the liver and kidneys work too hard. May be at risk of acidosis. The liver and kidneys deteriorate faster than before. And will not be able to start driving excess out of the body in time. The protein may be returned to the large intestine. And is converted by bacteria to ammonia and is absorbed into the bloodstream. It can cause depression, seizures, loss of consciousness, dementia, or liver/kidney deterioration, yellow body/eyes, or jaundice.
Therefore, instead of eating can help you lose weight effectively. UFABET But eating more than your body needs. Protein is converted to fat. and is stored as a backup energy cause weight gain and may get the disease back instead.
Right amount of protein.
The right amount is in each meal should eat about 1 palm or 1 in 4 of the plate, focusing on low-fat meats such as fish, chicken, seafood, eggs, tofu, beans and should avoid high-fat. Including protein in the form of processed meats such as sausages, meatballs, ham, etc.
Variety of foods
In addition to not eating too much protein. Should share the proportion of other types of food as well, such as vegetables, fruits, good fats. Such as olive oil, sea fish, complex carbohydrates such as brown rice, whole wheat bread, and don’t forget to drink enough water.